Anxiety and fear
Here are all the books and skills we recommend for dealing with — and preventing — issues with fear and anxiety!
Coaching kids to be brave and approach scary things
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Exposure is one of the most effective skills for managing -- and preventing -- issues with fear and anxiety.
How breathing can help us cope with big feelings
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Teach belly breathing as a coping skill during moments when any emotion, including fear or anxiety, is high.
How to talk with kids about fears and worries
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Learning to "observe" (and not try to fight or change) emotions like fear or anxiety can paradoxically make them less powerful.