how to practice science-backed skills at home

How to practice balanced thinking with your child

Practicing a skill for dealing with negative thoughts.

Apr 22 • Marin Kautz, PhD and Betsy Stade, PhD

How to practice belly breathing with your child

Practicing a skill for calming down big emotions

Apr 8 • Betsy Stade, PhD and Marin Kautz, PhD

How to practice safety skills with your child

Practicing how to handle risky situations.

Mar 25 • Betsy Stade, PhD and Marin Kautz, PhD

How to talk about exposure with your child

Practicing a skill for overcoming anxiety and fear.

Mar 10 • Betsy Stade, PhD and Marin Kautz, PhD

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